services & prices

Birth therapist, single session / Postpartum doula

60 minutes, 750,- DKK

Do you need to talk about feelings and thoughts in relation to your pregnancy and your birth? Are you feeling overwhelmed as a new mom? and/or you need to talk through your birth experience? I also support you in emotional issues related to relationship, family relations and family-making as well as stress management and birth anxiety.

Prenatal massage

60 minutes, foot bath and Nammu Mother Oil included: 650,- DKK

Mothering the Mother. Gentle and relaxing massage with Nammu Mother Oil which has a soothing and emollient effect. Nammu Mother Oil contains antioxidants, vitamins and fatty acids, which can prevent skin aging and stretch marks. The gentle strokes promote oxytocin and well-being. The treatment will give you a deeper and calmer sleep. Regular prenatal massage reduces stress levels and helps raise your pain threshold by maintaining your oxytocin production.

The treatment can also be performed as a post-partum massage, a special wellness treat for the new mom. Because she deserves it <3

Rebozo massage

60 minutes: 750,- DKK

For rebozo massage I use a shawl (Mexican: rebozo) to wrap the pregnant woman and perform rocking movements and stretches, creating balance and energy flow in the pregnant body. The rebozo massage can loosen up emotional blockages and prevent tension by deepening the muscles in the core of the pregnant woman’s body and pelvis. The massage increases blood flow and calms the nervous system. Balance is restored and increased through movement. For the unborn child, it is gentle water massage when the amniotic fluid moves around the infant body. It also stimulates the baby to lie in an optimal position for the birth. During childbirth, the rebozo massage can also be used to stimulate labor, and as a natural pain relief.

Natural birth ripening

90 minutes, foot bath and Nammu Mother Oil included: 950,- DKK

Mothering the Mother. Help birth naturally on the way. The treatment includes an introductory talk, foot bath, rebozo massage, acupressure on the feet and lower legs, pregnancy massage and aroma therapy. All with a focus on promoting oxytocin, which is the hormone that helps your birth get started and which can raise your pain threshold during childbirth. (from pregnancy week 37)

The treatment can also be performed as a fertility booster. Giving the body good experiences; relaxation, calm, security and well-being, help the hormone balance to normalize. If the amount of stress hormones in the blood is constantly too high, it affects fertility. Conversation therapy, fertility massage, rebozo and acupressure may possibly boost your chances of a lasting pregnancy.

Oxytocin package

3×90 minutter: 1.950,- DKK

Mothering the Mother. 3 sessions with rebozo massage, foot bath, pregnancy/fertility massage, aroma therapy & doula support for mom-to-be/new mom. Recommended as natural birth ripening treatment (once a week from 37), as a post-partum wellness treat for the new mom, and as a natural way to boost your fertility.

Pregnancy photography

2.000,- DKK

The photo session can take place in your own home, in my studio in Valby or elsewhere upon agreement. After the session you will receive 5 high resolution digital photos in color. Your photos can also be made black/white or sepia for an extra fee of 300 DKK. Additional photos from the same photo shoot is charged 300 DKK each.

I Recommend pregnancy photography in pregnancy week 31-35 but it can also be before or later than that. It’s only too late after you have given birth 🙂

Baby Shower Ceremony

The Doula is Present: 1 1/2 hours: DKK 2,000

In connection with the baby shower event, I will visit you with my doula tools (Nammu Birth Tools) which are good for pregnancy and childbirth, but which also counteract stress in everyday life and can therefore be used by everyone in connection with self-care. I introduce you all to exercises with natural handmade remedies and you have the opportunity to keep my doula tools afterwards (DKK 100-400 each)

aromatherapy sachets (textile and herbs)

acupressure balm (ceramic and ointment)

Baby shower Circle (ceramic and oil)

Nammu Birth Coach

Get mentally and physically ready for birth with 1: 1 personal training

60 minutes: 750,- DKK / 3 sessions of 2 hours:  3.900,- DKK

YOUR birth preparation is an individual, personal birth preparation course where I prepare you mentally and physically for birth through exercises accustomed to your needs. We do physical and mental exercises to promote your attention to your body and your senses; to be in your body in a “now and here”. I will challenge you physically and mentally so that you are strengthened physically and mentally on your flexibility and endurance, and you learn to feel safe and rest in yourself, even in challenging situations. The training can take place in your own home, in nature or other places that make sense to you. My exercises are based on 20 years of experience in performance art, where I use my own body to investigate relationships between body, architecture and voice. For the exercises, I get a lot of inspiration in yoga, Qi Gong, Mindful Movement and the use of voice.

Birth preparation, single session

1.500,- DKK

2 hours birth preparation in your own home. We talk about birth according to your specific situation, wishes and needs. Your birth partner will get tools and inspiration to how he/she can support you during birth.

YOUR birth preparation, read more here

3 sessions of 2 hours:  3.900,- DKK

YOUR birth preparation is an individual, personal birth preparation course where I prepare you and your birth partner mentally and physically for birth through exercises accustomed to your needs.

Birth doula

12.500,- DKK

The price includes a preparatory meeting in your home.

I will be on call 24/7during four weeks (2 weeks before and 2 weeks after your estimated due date).

When the birth begins I will come with short notice and I will stay with you for the whole birth process. 7-10 days postpartum I will visit you in your home.

(NB. This price includes that I will clear my calendar tp be fully available for you. For the 4 weeks on-call period I will stay in a 1 hour travel radius of your planned birth location. Please note that the price is not including transport in case it will be necessary to use a taxi, or if you live outside of the capital area)

Birth photography, basic / plus (incl. pregnancy and newborn photography in your home 7 days postpartum)

15.495,- DKK / 17.495 DKK

The price includes a preparatory meeting in your home where your birth partner is also present. I will be on call 24/7during four weeks (2 weeks before and 2 weeks after your estimated due date). I will come with short notice and I will cover the whole birth process. I will bring my own professional silent equipment and I capture high res still images, moving images (video) and sound. After your birth I will visit you in your home and transfer the unedited material to your own computer via my external harddrive. If you wish I can also edit selected images for print and/or edit your personal birth journey video (extra fee).

(NB. This price includes that I will clear my calendar tp be fully available for you. For the 4 weeks on-call period I will stay in a 1 hour travel radius of your planned birth location. Please note that the price is not including transport in case it will be necessary to use a taxi, or if you live outside of the capital area)

Acute doula

8.500,- DKK

If you unexpectedly during your birth process realize that your do need doula support you are welcome to call me. If it is possible for me I will come and assist you. This service is only an option if we already know each other through my other services such as birth preparation, pregnancy photography, doula therapy, rebozo massage/birth ripening. I will come to your place/hospital (capital area) as fast as possible and I will stay with you throughout the whole birth.

(NB. I do not price birth services by the hour. If my presence at your birth will be only a few hours do remember that I have attended difficult births up to 27 hours non stop with no sleep for the same price. Please note that the price is not including transport in case it will be necessary to use a taxi, or if you live outside of the capital area)

Postpartum rebozo closing ceremony

1.800,- DKK

Rebozo closure is a gentle ritual where I – through conversational therapy, massage, touch and words – clean and heal the mother body and mind with remedies from mother nature. I wrap the newborn mother in rebozo scarfs and blankets to perform stretches that ‘close’ the woman’s body after giving birth. Rebozo closure ceremony is a ritual paying homage to the woman’s body, and is marking the transition of detaching a little more from the baby after the birth, a time for the woman to feel her own body again. You will need someone to take care of your newborn during your postpartum rebozo session. Also it is good to have a partner to perform the ceremony in collaboration with me; This might be your birth partner, co-parent, best friend, or perhaps your mother.

The 2-3 hours session includes aroma therapy massage, foot bath with Nammu Mother Salt and rebozo. I recommend rebozo closing ritual 2-3 weeks postpartum, or 40 days postpartum, but it can also be performed later than that. An old birth trauma can be healed with a rebozo closing ceremony.

NAMMU BIRTH PACKAGES


It is important that you feel a good chemistry with your birth doula. If you consider doula support for your birth, I offer a free non-binding meeting so we can get a feel of each other before you choose.

Doula package YOUR birth preparation

1 intro meeting

4 visits in your home, 1 ½ – 2 hours hour each

3 sessions YOUR birth preparation 1:1

Nammu Birth audio files with exercises for visualisation, breathing and relaxation

4 weeks on-call doula

Telephone contact when your due date is approaching. I am on call 24/7during four weeks (2 weeks before and 2 weeks after your estimated due date). As soon as you need my physical presence I will come with short notice and I will stay with you throughout the whole birth.

Doula support during labor

Post-partum visit

Testimony and evaluation

Your investment: 15.495,- DKK

(NB. This price includes that I will clear my calendar tp be fully available for you. For the 4 weeks on-call period I will stay in a 1 hour travel radius of your planned birth location. Please note that the price is not including transport in case it will be necessary to use a taxi, or if you live outside of the capital area)

Doula packag PLUS

1 intro meeting

6 visits in your home, 1 ½ – 2 hours hour each

3 sessions YOUR birth preparation 1:1

Nammu Birth audio files with exercises for visualisation, breathing and relaxation

2 extra sessions, choose between: Rebozomassage, prenatal massage, birth ripening session with acupressure and aroma therapy, birth therapist session (conversation about preparation for new life with baby, parenthood, making-family), extra post-partum visit including postpartum rebozo closing ritual

4 weeks on-call doula

Telephone contact when your due date is approaching. I am on call 24/7during four weeks (2 weeks before and 2 weeks after your estimated due date). As soon as you need my physical presence I will come with short notice and I will stay with you throughout the whole birth.

Doula support during labor

Post-partum visit

Testimony and evaluation

Your investment: 17.495,- DKK

(NB. This price includes that I will clear my calendar tp be fully available for you. For the 4 weeks on-call period I will stay in a 1 hour travel radius of your planned birth location. Please note that the price is not including transport in case it will be necessary to use a taxi, or if you live outside of the capital area)

Doula package PHOTO

1 intro meeting

5 visits in your home, 1 ½ – 2 hours hour each

3 sessions YOUR birth preparation 1:1

Nammu Birth audio files with exercises for visualisation, breathing and relaxation

4 weeks on-call doula

Telephone contact when your due date is approaching. I am on call 24/7during four weeks (2 weeks before and 2 weeks after your estimated due date). As soon as you need my physical presence I will come with short notice and I will stay with you throughout the whole birth.

Doula support during labor

Pregnancy photography, 5 digital photos (BW+color, ready for print+ready for web=20 edited +color-corrected photo files)

Birth photography. I will be on call 24/7during four weeks (2 weeks before and 2 weeks after your estimated due date). I will come with short notice and I will cover the whole birth process. I will bring my own professional silent equipment and I capture high res still images, moving images (video) and sound.

Newborn photography 3 digital photos (BW+color, ready for print+ready for web=12 edited +color-corrected photo files)

Post-partum visit

Testimony and evaluation

Your investment: 19.995,- DKK

(NB. This price includes that I will clear my calendar tp be fully available for you. For the 4 weeks on-call period I will stay in a 1 hour travel radius of your planned birth location. Please note that the price is not including transport in case it will be necessary to use a taxi, or if you live outside of the capital area)

Doula package GOLD

1 intro meeting

7 visits in your home, 1 ½ – 2 hours hour each

3 sessions YOUR birth preparation 1:1

Nammu Birth audio files with exercises for visualisation, breathing and relaxation

4 weeks on-call doula

3 extra sessions of choice from the following services: pregnancy photography, pregnancy massage, prenatal rebozo massage, birth ripening session with acupressure and aromatherapy, postpartum rebozo closing ceremony,

Telephone contact when your due date is approaching. I am on call 24/7during four weeks (2 weeks before and 2 weeks after your estimated due date). As soon as you need my physical presence I will come with short notice and I will stay with you throughout the whole birth.

Doula support during labor

Birth photography. I will bring my own professional equipment and you will receive 50 high resolution digital photos 4-8 weeks after your birth

3 digital photos (BW+color, ready for print+ready for web=12 edited +color-corrected photo files)

Post-partum visit

Newborn family photography in your own home

Testimony and evaluation

Your investment: 23.495,- DKK

(NB. This price includes that I will clear my calendar tp be fully available for you. For the 4 weeks on-call period I will stay in a 1 hour travel radius of your planned birth location. Please note that the price is not including transport in case it will be necessary to use a taxi, or if you live outside of the capital area)