Nammu Birth Performance
Get mentally and physically ready for birth with 1: 1 personal training
60 minutes: 750,- DKK / 3 sessions of 2 hours: 3.900,- DKK
We do physical and mental exercises to promote your attention to your body and your senses; to be in your body in a “now and here”. I will challenge you physically and mentally so that you are strengthened physically and mentally on your flexibility and endurance, and you learn to feel safe and rest in yourself, even in challenging situations. The training can take place in your own home, in nature or other places that make sense to you. My exercises are based on 20 years of experience in performance art, where I use my own body to investigate relationships between body, architecture and voice. For the exercises, I get a lot of inspiration in yoga, Qi Gong, Mindful Movement and the use of voice.
Birth therapist, single session / Postpartum doula
60 minutes, 750,- DKK
Do you need to talk about feelings and thoughts in relation to your pregnancy and your birth? Are you feeling overwhelmed as a new mom? and/or you need to talk through your birth experience? I also support you in emotional issues related to relationship, family relations and family-making as well as stress management and birth anxiety.
Prenatal massage
60 minutes, foot bath and Nammu Mother Oil included: 650,- DKK
Mothering the Mother. Gentle and relaxing massage with Nammu Mother Oil which has a soothing and emollient effect. Nammu Mother Oil contains antioxidants, vitamins and fatty acids, which can prevent skin aging and stretch marks. The gentle strokes promote oxytocin and well-being. The treatment will give you a deeper and calmer sleep. Regular prenatal massage reduces stress levels and helps raise your pain threshold by maintaining your oxytocin production.
The treatment can also be performed as a post-partum massage, a special wellness treat for the new mom. Because she deserves it <3
Rebozo massage
60 minutes: 750,- DKK
For rebozo massage I use a shawl (Mexican: rebozo) to wrap the pregnant woman and perform rocking movements and stretches, creating balance and energy flow in the pregnant body. The rebozo massage can loosen up emotional blockages and prevent tension by deepening the muscles in the core of the pregnant woman’s body and pelvis. The massage increases blood flow and calms the nervous system. Balance is restored and increased through movement. For the unborn child, it is gentle water massage when the amniotic fluid moves around the infant body. It also stimulates the baby to lie in an optimal position for the birth. During childbirth, the rebozo massage can also be used to stimulate labor, and as a natural pain relief.
Natural birth ripening
90 minutes, foot bath and Nammu Mother Oil included: 950,- DKK
Mothering the Mother. Help birth naturally on the way. The treatment includes an introductory talk, foot bath, rebozo massage, acupressure on the feet and lower legs, pregnancy massage and aroma therapy. All with a focus on promoting oxytocin, which is the hormone that helps your birth get started and which can raise your pain threshold during childbirth. (from pregnancy week 37)
The treatment can also be performed as a fertility booster. Giving the body good experiences; relaxation, calm, security and well-being, help the hormone balance to normalize. If the amount of stress hormones in the blood is constantly too high, it affects fertility. Conversation therapy, fertility massage, rebozo and acupressure may possibly boost your chances of a lasting pregnancy.
Oxytocin package
3×90 minutter: 1.950,- DKK
Mothering the Mother. 3 sessions with rebozo massage, foot bath, pregnancy/fertility massage, aroma therapy & doula support for mom-to-be/new mom. Recommended as natural birth ripening treatment (once a week from 37), as a post-partum wellness treat for the new mom, and as a natural way to boost your fertility.
Pregnancy photography
2.000,- DKK
The photo session can take place in your own home, in my studio in Valby or elsewhere upon agreement. After the session you will receive 5 high resolution digital photos in color. Your photos can also be made black/white or sepia for an extra fee of 300 DKK. Additional photos from the same photo shoot is charged 300 DKK each.
I Recommend pregnancy photography in pregnancy week 31-35 but it can also be before or later than that. It’s only too late after you have given birth 🙂
Birth preparation, single session
1.500,- DKK
2 hours birth preparation in your own home. We talk about birth according to your specific situation, wishes and needs. Your birth partner will get tools and inspiration to how he/she can support you during birth.
YOUR birth preparation, read more here
3 sessions of 2 hours: 3.900,- DKK
YOUR birth preparation is an individual, personal birth preparation course where I prepare you mentally and physically for birth through exercises accustomed to your needs.
Birth doula basic / plus (incl. postpartum visit in your home)
11.000,- DKK / 12.000,- DKK
The price includes a preparatory meeting in your home.
I will be on call 24/7during four weeks (2 weeks before and 2 weeks after your estimated due date).
When the birth begins I will come with short notice and I will stay with you for the whole birth process.
(NB. Please note that the price is not including transport in case it will be necessary to use a taxi, or if you live outside of the capital area)
Birth photography, basic / plus (incl. pregnancy and newborn photography in your home 7 days postpartum)
12.495,- DKK / 17.495 DKK
The price includes a preparatory meeting in your home where your birth partner is also present. I will be on call 24/7during four weeks (2 weeks before and 2 weeks after your estimated due date). I will come with short notice and I will cover the whole birth process. I will bring my own professional equipment and you will receive 50-80 high resolution digital photos 4-8 weeks after your birth.
(NB. Please note that the price is not including transport in case it will be necessary to use a taxi, or if you live outside of the capital area)
Acute doula
8.000,- DKK
If you unexpectedly during your birth process realize that your do need doula support you are welcome to call me. If it is possible for me I will come and assist you. This service is only an option if we already know each other through my other services such as birth preparation, pregnancy photography, doula therapy, rebozo massage/birth ripening. I will come to your place/hospital (capital area) as fast as possible and I will stay with you throughout the whole birth.
(NB. Please note that the price is not including transport in case it will be necessary to use a taxi, or if you live outside of the capital area)
Postpartum rebozo closing ceremony
1.800,- DKK
Rebozo closure is a gentle ritual where I – through conversational therapy, massage, touch and words – clean and heal the mother body and mind with remedies from mother nature. I wrap the newborn mother in rebozo scarfs and blankets to perform stretches that ‘close’ the woman’s body after giving birth. Rebozo closure ceremony is a ritual paying homage to the woman’s body, and is marking the transition of detaching a little more from the baby after the birth, a time for the woman to feel her own body again. You will need someone to take care of your newborn during your postpartum rebozo session. Also it is good to have a partner to perform the ceremony in collaboration with me; This might be your birth partner, co-parent, best friend, or perhaps your mother.
The 2 hours session includes aroma therapy massage, foot bath with Nammu Mother Salt and rebozo. I recommend rebozo closing ritual 2-3 weeks postpartum, or 40 days postpartum, but it can also be performed later than that. An old birth trauma can be healed with a rebozo closing ceremony.
NAMMU BIRTH PACKAGES
It is important that you feel a good chemistry with your birth doula. If you consider doula support for your birth, I offer a free non-binding meeting so we can get a feel of each other before you choose.
Doula package YOUR birth preparation
1 intro meeting
4 visits in your home, 1 ½ – 2 hours hour each
3 sessions YOUR birth preparation 1:1
Nammu Birth audio files with exercises for visualisation, breathing and relaxation
4 weeks on-call doula
Telephone contact when your due date is approaching. I am on call 24/7during four weeks (2 weeks before and 2 weeks after your estimated due date). As soon as you need my physical presence I will come with short notice and I will stay with you throughout the whole birth.
Doula support during labor
Post-partum visit
Testimony and evaluation
Your investment: 14.495,- DKK
(NB. Please note that the price is not including transport in case it will be necessary to use a taxi, or if you live outside of the capital area)
Doula packag PLUS
1 intro meeting
6 visits in your home, 1 ½ – 2 hours hour each
3 sessions YOUR birth preparation 1:1
Nammu Birth audio files with exercises for visualisation, breathing and relaxation
2 extra sessions, choose between: Rebozomassage, prenatal massage, birth ripening session with acupressure and aroma therapy, birth therapist session (conversation about preparation for new life with baby, parenthood, making-family), extra post-partum visit including postpartum rebozo closing ritual
4 weeks on-call doula
Telephone contact when your due date is approaching. I am on call 24/7during four weeks (2 weeks before and 2 weeks after your estimated due date). As soon as you need my physical presence I will come with short notice and I will stay with you throughout the whole birth.
Doula support during labor
Post-partum visit
Testimony and evaluation
Your investment: 16.495,- DKK
(NB. Please note that the price is not including transport in case it will be necessary to use a taxi, or if you live outside of the capital area)
Doula package PHOTO
1 intro meeting
5 visits in your home, 1 ½ – 2 hours hour each
3 sessions YOUR birth preparation 1:1
Nammu Birth audio files with exercises for visualisation, breathing and relaxation
4 weeks on-call doula
Telephone contact when your due date is approaching. I am on call 24/7during four weeks (2 weeks before and 2 weeks after your estimated due date). As soon as you need my physical presence I will come with short notice and I will stay with you throughout the whole birth.
Doula support during labor
Pregnancy photography, 5 digital photos (BW+color, ready for print+ready for web=20 edited +color-corrected photo files)
Birth photography. I will bring my own professional equipment and you will receive 50 high resolution digital photos 4-8 weeks after your birth
Newborn photography 3 digital photos (BW+color, ready for print+ready for web=12 edited +color-corrected photo files)
Post-partum visit
Testimony and evaluation
Your investment: 19.995,- DKK
(NB. Please note that the price is not including transport in case it will be necessary to use a taxi, or if you live outside of the capital area)
Doula package GOLD
1 intro meeting
7 visits in your home, 1 ½ – 2 hours hour each
3 sessions YOUR birth preparation 1:1
Nammu Birth audio files with exercises for visualisation, breathing and relaxation
4 weeks on-call doula
3 extra sessions of choice from the following services: pregnancy photography, pregnancy massage, prenatal rebozo massage, birth ripening session with acupressure and aromatherapy, postpartum rebozo closing ceremony,
Telephone contact when your due date is approaching. I am on call 24/7during four weeks (2 weeks before and 2 weeks after your estimated due date). As soon as you need my physical presence I will come with short notice and I will stay with you throughout the whole birth.
Doula support during labor
Birth photography. I will bring my own professional equipment and you will receive 50 high resolution digital photos 4-8 weeks after your birth
3 digital photos (BW+color, ready for print+ready for web=12 edited +color-corrected photo files)
Post-partum visit
Newborn family photography in your own home
Testimony and evaluation
Your investment: 22.495,- DKK
(NB. Please note that the price is not including transport in case it will be necessary to use a taxi, or if you live outside of the capital area)