All services take place either at my place in Valby or in your home (capital area).
Nammu Birth Circle
60 minutes, 80 DKK
Birth preparatory exercises in a small group. I guide you in visualization techniques, stretching, movement and relaxation with focus on breathing. Sign up via email. Follow Nammu Birth on facebook
Rebozo massage
60 minutes: 550 DKK
For rebozo massage I use a shawl (Mexican: rebozo) to wrap the pregnant woman and perform rocking movements and stretches, creating balance and energy flow in the pregnant body. The rebozo massage can loosen up emotional blockages and prevent tension by deepening the muscles in the core of the pregnant woman’s body and pelvis. The massage increases blood flow and calms the nervous system. Balance is restored and increased through movement. For the unborn child, it is gentle water massage when the amniotic fluid moves around the infant body. It also stimulates the baby to lie in an optimal position for the birth. During childbirth, the rebozo massage can also be used to stimulate labor, and as a natural pain relief.
Prenatal massage
60 minutes, foot bath included: 550 DKK
Mothering the Mother. Gentle and relaxing massage with Moroccan argan oil, which has a soothing and emollient effect. Argan oil contains antioxidants, vitamins and fatty acids, which can prevent skin aging and stretch marks. The gentle strokes promote oxytocin and well-being. The treatment will give you a deeper and calmer sleep. Regular prenatal massage reduces stress levels and helps raise your pain threshold by maintaining your oxytocin production.
The treatment can also be performed as a post-partum massage, a special wellness treat for the new mom. Because she deserves it <3
Birth therapist, single session
75 minutes, 750 DKK
Do you need to talk about feelings and thoughts in relation to your pregnancy and your birth? Do you need to talk through your birth experience? And are you feeling overwhelmed as a new mom?
Nammu Birth Performance
Get mentally and physically ready for birth with 1: 1 personal performance training
75 minutes: 750 DKK
We do physical and mental exercises to promote your attention to your body and your senses; to be in your body in a “now and here”. I will challenge you physically and mentally so that you are strengthened physically and mentally on your flexibility and endurance, and you learn to feel safe and rest in yourself, even in challenging situations. The training can take place in your own home, in nature or other places that make sense to you. My exercises are based on 20 years of experience in performance art, where I use my own body to investigate relationships between body, architecture and voice. For the exercises, I get a lot of inspiration in yoga, Qi Gong, Mindful Movement and the use of voice.
Natural birth ripening
90 minutes, foot bath included: 750 DKK
Mothering the Mother. Help birth naturally on the way. The treatment includes an introductory talk, foot bath, rebozo massage, acupressure on the feet and lower legs, pregnancy massage and aroma therapy. All with a focus on promoting oxytocin, which is the hormone that helps your birth get started and which can raise your pain threshold during childbirth. (from pregnancy week 37)
The treatment can also be performed as a fertility booster. Giving the body good experiences; relaxation, calm, security and well-being, help the hormone balance to normalize. If the amount of stress hormones in the blood is constantly too high, it affects fertility. Conversation therapy, fertility massage, rebozo and acupressure may possibly boost your chances of a lasting pregnancy.
Oxytocin package
3×90 minutter: 1,950 DKK
Mothering the Mother. 3 sessions with rebozo massage, foot bath, pregnancy/fertility massage, aroma therapy & doula support for mom-to-be/new mom. Recommended as natural birth ripening treatment (once a week from 37), as a post-partum wellness treat for the new mom, and as a natural way to boost your fertility.
Pregnancy photography
from 1,875 DKK
The photo session can take place in your own home, in my studio in Valby or elsewhere upon agreement. After the session you will receive 5 high resolution digital photos B/W + color + ready for web.
Birth preparation, single session
1,500 DKK
2 hours birth preparation in your own home. We talk about birth according to your specific situation, wishes and needs. Your birth partner will get tools and inspiration to how he/she can support you during birth.
YOUR birth preparation
3 sessions of 2 hours: 3,900 DKK
YOUR birth preparation is an individual, personal birth preparation course where I prepare you mentally and physically for birth through exercises accustomed to your needs.
Birth doula
11,000 kr
The price includes a preparatory meeting in your home.
I will be on call 24/7during four weeks (2 weeks before and 2 weeks after your estimated due date).
When the birth begins I will come with short notice and I will stay with you for the whole birth process.
4-10 days postpartum I will visit you in your home where we talk about the birth process.
Birth photography
11,000 kr
The price includes a preparatory meeting in your home where your birth partner is also present. I will be on call 24/7during four weeks (2 weeks before and 2 weeks after your estimated due date). I will come with short notice and I will cover the whole birth process. I will bring my own professional equipment and you will receive 50-80 high resolution digital photos 4-8 weeks after your birth.
Acute doula
6,000 kr
If you unexpectedly during your birth process realize that your do need doula support you are welcome to call me. If it is possible for me I will come and assist you. This service is only an option if we already know each other through my other services such as birth preparation, pregnancy photography, doula therapy, rebozo massage/birth ripening.
Postpartum rebozo closing ceremony
1,500 kr
Rebozo closure is a gentle ritual where I wrap the newborn mother in rebozo scarfs and blankets to perform stretches that ‘close’ the woman’s body after giving birth. Rebozo closure is a ritual paying homage to the woman’s body and is marking the transition of detaching a little more from the baby after the birth, a time for the woman to feel her own body. You will need someone to take care of your newborn during your postpartum rebozo session. Also it is good to have a partner to perform the ceremony in collaboration with me; This might be your birth partner, co-parent, best friend, or perhaps your mother.
The 2 hours session includes aroma therapy massage, foot bath with Nammu Mother Salt and rebozo. I recommend rebozo closing ritual 2-3 weeks postpartum, but it can also be performed later than that.
NAMMU BIRTH PACKAGES
It is important that you feel a good chemistry with your birth doula. If you consider doula support for your birth, I offer a free non-binding meeting so we can get a feel of each other before you choose.
Doula package BASIC
1 intro meeting
4 visits in your home, 1 ½ – 2 hours hour each
3 sessions YOUR birth preparation 1:1
Nammu Birth audio files with exercises for visualisation, breathing and relaxation
4 weeks on-call doula
Telephone contact when your due date is approaching. I am on call 24/7during four weeks (2 weeks before and 2 weeks after your estimated due date). As soon as you need my physical presence I will come with short notice and I will stay with you throughout the whole birth.
Doula support during labor
Post-partum visit
11,500 kr
Doula packag PLUS
1 intro meeting
6 visits in your home, 1 ½ – 2 hours hour each
3 sessions YOUR birth preparation 1:1
Nammu Birth audio files with exercises for visualisation, breathing and relaxation
2 extra sessions, choose between: Rebozomassage, prenatal massage, birth ripening session with acupressure and aroma therapy, birth therapist session (conversation about preparation for new life with baby, parenthood, making-family), extra post-partum visit including postpartum rebozo closing ritual
4 weeks on-call doula
Telephone contact when your due date is approaching. I am on call 24/7during four weeks (2 weeks before and 2 weeks after your estimated due date). As soon as you need my physical presence I will come with short notice and I will stay with you throughout the whole birth.
Doula support during labor
Post-partum visit
13,500 kr
Doula package PHOTO
1 intro meeting
5 visits in your home, 1 ½ – 2 hours hour each
3 sessions YOUR birth preparation 1:1
Nammu Birth audio files with exercises for visualisation, breathing and relaxation
1 session pregnancy photography, 5 high resolution digital photos B/W + color + ready for web.
4 weeks on-call doula
Telephone contact when your due date is approaching. I am on call 24/7during four weeks (2 weeks before and 2 weeks after your estimated due date). As soon as you need my physical presence I will come with short notice and I will stay with you throughout the whole birth.
Doula support during labor
Birth photography. I will bring my own professional equipment and you will receive 50 high resolution digital photos 4-8 weeks after your birth
Post-partum visit
15,500 kr
Doula packag GOLD
1 intro meeting
7 visits in your home, 1 ½ – 2 hours hour each
3 sessions YOUR birth preparation 1:1
Nammu Birth audio files with exercises for visualisation, breathing and relaxation
2 extra sessions, choose between: Rebozomassage, prenatal massage , aroma therapy, birth ripening session with acupressure, birth therapist session (conversation about preparation for new life with baby, parenthood, making-family), extra post-partum visit including post partum rebozo
4 weeks on-call doula
Pregnancy photography
Telephone contact when your due date is approaching. I am on call 24/7during four weeks (2 weeks before and 2 weeks after your estimated due date). As soon as you need my physical presence I will come with short notice and I will stay with you throughout the whole birth.
Doula support during labor
Birth photography
Post-partum visit
17,000 kr
