All services take place either at my place in Valby or in your home (capital area).
Nammu Birth Circle
60 minutes, 80 kr
Birth preparatory exercises in a small group. I guide you in visualization techniques, stretching, movement and relaxation with focus on breathing. Sign up via email. Follow Nammu Birth on facebook
Rebozo massage
60 minutes: 500 kr
For rebozo massage I use a shawl (Mexican: rebozo) to wrap the pregnant woman and perform rocking movements and stretches, creating balance and energy flow in the pregnant body. The rebozo massage can loosen up emotional blockages and prevent tension by deepening the muscles in the core of the pregnant woman’s body and pelvis. The massage increases blood flow and calms the nervous system. Balance is restored and increased through movement. For the unborn child, it is gentle water massage when the amniotic fluid moves around the infant body. It also stimulates the baby to lie in an optimal position for the birth. During childbirth, the rebozo massage can also be used to stimulate labor, and as a natural pain relief.
Prenatal massage
60 minutes, foot bath included: 500 kr
Mothering the Mother. Gentle and relaxing massage with Moroccan argan oil, which has a soothing and emollient effect. Argan oil contains antioxidants, vitamins and fatty acids, which can prevent skin aging and stretch marks. The gentle strokes promote oxytocin and well-being. The treatment will give you a deeper and calmer sleep. Regular prenatal massage reduces stress levels and helps raise your pain threshold by maintaining your oxytocin production.
The treatment can also be performed as a post-partum massage, a special wellness treat for the new mom. Because she deserves it <3
Birth therapist, single session
75 minutes, 700 kr
Do you need to talk about feelings and thoughts in relation to your pregnancy and your birth? Do you need to talk through your birth experience? And are you feeling overwhelmed as a new mom?
Natural birth ripening
90 minutes, foot bath included: 750 kr
Mothering the Mother. Help birth naturally on the way. The treatment includes an introductory talk, foot bath, rebozo massage, acupressure on the feet and lower legs, pregnancy massage and aroma therapy. All with a focus on promoting oxytocin, which is the hormone that helps your birth get started and which can raise your pain threshold during childbirth. (from pregnancy week 37)
The treatment can also be performed as a fertility booster. Giving the body good experiences; relaxation, calm, security and well-being, help the hormone balance to normalize. If the amount of stress hormones in the blood is constantly too high, it affects fertility. Conversation therapy, fertility massage, rebozo and acupressure may possibly boost your chances of a lasting pregnancy.
Oxitocin package
3×90 minutter: 1.950 kr
Mothering the Mother. 3 sessions with rebozo massage, foot bath, pregnancy/fertility massage, aroma therapy & doula support for mom-to-be/new mom. Recommended as natural birth ripening treatment (once a week from 37), as a post-partum wellness treat for the new mom, and as a natural way to boost your fertility.
Pregnancy photography
from 1.875 kr
The photo session can take place in your own home, in my studio in Valby or elsewhere upon agreement. After the session you will receive 5 high resolution digital photos B/W + color + ready for web.
Birth preparation, single session
1.500 kr.
2 hours birth preparation in your own home. We talk about birth according to your specific situation, wishes and needs. Your birth partner will get tools and inspiration to how he/she can support you during birth.
YOUR birth preparation
3 sessions of 2 hours: 3.200 kr.
YOUR birth preparation is an individual, personal birth preparation course where I prepare you mentally and physically for birth through exercises accustomed to your needs.
Birth doula
9.500 kr
The price includes a preparatory meeting in your home. I will be on call 24/7during four weeks (2 weeks before and 2 weeks after your estimated due date). I will come with short notice and I will stay with you for the whole birth process.
Birth photography
10.000 kr
The price includes a preparatory meeting in your home where your birth partner is also present. I will be on call 24/7during four weeks (2 weeks before and 2 weeks after your estimated due date). I will come with short notice and I will cover the whole birth process. I will bring my own professional equipment and you will receive 50 high resolution digital photos 4-8 weeks after your birth.
Acute doula
6.000 kr
If you unexpectedly during your birth process realize that your do need doula support you are welcome to call me. If it is possible for me I will come and assist you. This service is only an option if we already know each other through my other services such as birth preparation, pregnancy photography, doula therapy, rebozo massage/birth ripening.
NAMMU BIRTH PACKAGES
It is important that you feel a good chemistry with your birth doula. If you consider doula support for your birth, I offer a free non-binding meeting so we can get a feel of each other before you choose.
Doula package BASIC
1 intro meeting
4 visits in your home, 1 ½ – 2 hours hour each
Your birth preparation 1:1
Nammu Birth audio files with exercises for visualisation, breathing and relaxation
4 weeks on-call doula
Telephone contact when your due date is approaching. I am on call 24/7during four weeks (2 weeks before and 2 weeks after your estimated due date). As soon as you need my physical presence I will come with short notice and I will stay with you throughout the whole birth.
Doula support during labor
Post-partum visit
11.500 kr
Doula packag PLUS
1 intro meeting
6 visits in your home, 1 ½ – 2 hours hour each
Your birth preparation 1:1
Nammu Birth audio files with exercises for visualisation, breathing and relaxation
Rebozo massage
Argan prenatal massage
Aroma therapy
Relationship care (preparation for new life with baby, parenthood, making-family) OR extra post-partum visit
4 weeks on-call doula
Telephone contact when your due date is approaching. I am on call 24/7during four weeks (2 weeks before and 2 weeks after your estimated due date). As soon as you need my physical presence I will come with short notice and I will stay with you throughout the whole birth.
Doula support during labor
Post-partum visit
13.500 kr
Doula package PHOTO
1 intro meeting
5 visits in your home, 1 ½ – 2 hours hour each
Your birth preparation 1:1
Nammu Birth audio files with exercises for visualisation, breathing and relaxation
1 session pregnancy photography, 5 high resolution digital photos B/W + color + ready for web.
4 weeks on-call doula
Telephone contact when your due date is approaching. I am on call 24/7during four weeks (2 weeks before and 2 weeks after your estimated due date). As soon as you need my physical presence I will come with short notice and I will stay with you throughout the whole birth.
Doula support during labor
Birth photography. I will bring my own professional equipment and you will receive 50 high resolution digital photos 4-8 weeks after your birth
Post-partum visit
15.500 kr
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